Concentrate on the benefits!

It helps you to quit if you concentrate on the future positive advantages and not the negative disadvantages of the past. As more and more time passes without these harmful passions, you will see more clearly the giant difference between the two lifestyles. Whatever happened previously, you drew the right conclusion and decided to change. You shouldn't hurt yourself by thinking why your lifestyle was wrong, or why you didn't deal with your health then and you wasted a lot of years of your life. Thinking about this is a negative feeling, which excludes the positive presence of your current change.

Think of the advantages!
How nice it will be to live without cigarettes: your lungs and heart will be strong, you will smell nice, and have extra money.
How great it will be to live with a normal body weight: you will be satisfied with your appearance, people will find you attractive, you can go in for sports intensely.
Use the power of the future: by quitting you can gain power, health, self-esteem, pride, beauty and contentment!