Coffee can be consumed purely for its taste twice a week. I know that it's delicious but don't exaggerate its charms. FitFive teaches half a dozen methods with which you can gain energy. You don't need to drink coffee daily for the aim of stimulation. Additionally, caffeine gives only temporary energy. It revs you up for a few hours after its consumption, and when it's gone, you will have even less energy than before you drank it. Forget about the idea that coffee supplies energy! Quite the contrary: it absorbs your energy. Furthermore it has a negative effect on your water balance therefore you must avoid drinking coffee regularly!
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