Smoking must be cut down absolutely! Forget about cigarettes forever! This is the first step to making you feel good in your skin. The number one source of energy for you is the air. Therefore, you have to take care of the clarity and purity of the air you breathe: there is no way cigarettes can fit in with this! Taking care of your lungs and keeping them clean are the basic conditions of balancing your energy. Those who do not pay attention to this fact but keep on smoking, don't deserve the positive advantages that they can gain.
BUT if you simply love smoking, then smoke once a week but preferably only a cigar or pipe, which has a ceremony.
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