Childhood weight problems - Obesity

Adult obesity can begin in childhood. Currently, there are more obese children than ever before. A predisposition for obesity can be inherited, so if one or both parents are considered obese, there is a strong chance that the child will become obese as well.

Between the ages of 10 and 14, normal hormonal changes cause growth spurts. If the child gains a great deal of weight during this growth, it could greatly influence their future health because they will be likely to stay obese.

Weight problems are often multiplied by emotional crises in life. Children are often more direct and more cruel with each other than adults are. A fat child is labelled, left out of activities, and mocked because he or she might be clumsy or slow.

Do not starve the child! Starving diets are bad for adults and especially children! This type of diet lacks essential nutrients that are desperately needed for the proper growth and functioning of the body. Therefore, it is not advisable to withhold nutrients from the developing body of a child.

However, it is essential to reduce the portions.

Reduce all high calorie, high fat and extra sugar food items from the child’s diet. Try to incorporate food that is low in calories and high in fibre into your child’s diet, and this way portions also can be larger. Fibres and bulky materials fill the child's stomach so he or she will not be hungry. In other words, feed them a lot of fruits and vegetables. Naturally, it is also important to have enough protein in the diet, which is needed for building and maintaining muscle mass. You should never forget to suggest foods rich in vitamins and minerals as well.