Between the ages of 10 to 14, hormonal changes cause the body to experience growth spurts. If the child gains weight too slowly, it can result in emaciation. During this, the child might not receive the nutrients necessary for proper development and therefore bone growth will not be followed by muscle growth.
Do not force the child to eat because it can lead to a lack of appetite. Increasing portion sizes is not a good idea either. A better idea might be to give smaller portions in shorter intervals, such as 6 small meals a day. The meals should contain high-energy fats and carbohydrates and the appropriate weight ratio of protein. Vitamins and minerals also play an important role in the child’s development, so make sure that his or her diet is rich in nutritional vitamins and minerals.
Terms & Conditions
FIT5 Ltd UK
© 2000 - 2024 PillaRX [FIT5 Ltd].