On average, people chew their food 6-8 times and they stuff the next bite into their mouth even before swallowing. This is unacceptable! Food needs to be chewed thoroughly and a minimum of 20 times so it can mix well with the saliva. Ample amounts of saliva will help the stomach so it does not have to increase acid production. Chewing will also exercise the jaw and associated muscles.
Give it a try!
Take a big bite of food and chew 20 times! In the beginning, it will seem like a long time. You may want to swallow it after chewing only 10 times, especially if you are used to eating quickly. You have to teach your jaw muscles how to chew thoroughly and fast.
In a few days, you will witness remarkable changes. You will be rid of excess digestive burdens and your whole body will be exhilarated from the additional energy gained this way.
Terms & Conditions
FIT5 Ltd UK
© 2000 - 2024 PillaRX [FIT5 Ltd].