Carbohydrates and proteins should be consumed in balance. Over consumption of either one is not advisable.
To stay healthy and avoid the accumulation of fat deposits, you must reduce the consumption of simple carbohydrates to a bare minimum. You must exclude refined sugar and flour, and the foods that contain them from your diet.
Consume more complex carbohydrates :
- Fruits;
- Vegetables;
- Legumes: beans, peas, lentils;
- Wholewheat (wheat, hay, barley and rice) and breads made from them, muesli and oatmeal;
- Pastas: without eggs, made from simple grains and water and as a result containing no cholesterol;
- Seeds, walnut and peanut types.
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