From the aspect of time, it is the most effective if you simply end your harmful passion. In the case of harmful passions I suggest you quit gradually. Enormous superhuman effort is needed to stop everything at once. If you have drunk coke, ate chocolate, smoked, drunk coffee and alcohol, and used drugs, it is not advisable to stop all these at once. Even if you succeeded, the huge trauma caused by this abandonment stores in your subconscious. If it stays there, it will be like a sleeping but active volcano. If it then breaks out, it will destroy everything.
Therefore, for those who use more than one harmful thing, stop using them in the following order: firstly smoking, secondly drinking alcohol, thirdly coffee, fourthly drugs and fifth is coke and chocolate. On every Monday stop using one, so within 5 weeks a complete transformation takes place.
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