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CODE:83

Lying Side Crunch

CODE:85

Crunch

CODE:91

incline knee raise

CODE:108

Wide Hand Pushups

CODE:137

Bench Triceps Dip

CODE:138

Close Hand Pushup

CODE:153

Bench Kneeling Rear Leg Raise

CODE:154

Wide Leg Squat

CODE:161

Lying Neck Flexion

CODE:162

Lying Lateral Neck Flexion

CODE:163

Lying Face-down Neck Flexion

CODE:166

Lying Hip Raise

CODE:167

Situps

CODE:168

Seated Leg Lift

CODE:169

Twisting Situps

CODE:170

Chair Seated Forward Bend

CODE:171

Lying Leg Raises

CODE:173

Straight-arm Standing Forward Bend

CODE:178

Standing Side Bend Streching

CODE:180

Aeroplane

CODE:181

Kneeling Pushups

CODE:184

Arm Cirles

CODE:186

Squats with Chair Support

CODE:187

Wide Leg Deep Squats

CODE:188

Front Leg Raise

CODE:189

Side Leg Raise

CODE:190

Kneeling Rear Leg Raise

CODE:191

Kneeling Leg Swing to Side

CODE:192

Reverse Plank Knee Tuck

CODE:193

Butt Lift Leg Swing to Side

CODE:194

Lying Side Leg Raise

CODE:196

Toe Walking

CODE:214

Lunge

CODE:216

Butt Lift Bridge

CODE:217

Plank

CODE:218

Wall-sit

CODE:219

Jack Knife Situps

CODE:220

Scissors