We distinguish between one-hand and two-hand dumbbells, a short bar (10kg), a curl bar (10kg) and a long bar (20kg).
There are pulley conditioner machines with different handles that make one muscle group work in particular.
Apart from this, a chin up and parallel bar frame, a bench, a mat, a broomstick and a hand grip are needed for training.
You will need a pair of training gloves so that holding weights will not cause harsh calluses on your palms, or gloves can be substituted with two pieces of sponge.
It is also recommended to use a stopwatch, but the best solution is if your watch is also a pulse meter.
Bring towels to training, lay them on the machines, and also use them to wipe yourself, so that your sweat doesn't drop on anyone else.
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