In basic metabolism, 30-50% of the formed energy is used up for the operation of the brain, the heart, the muscles and other organs in their resting position.During activity, your muscles burn 90% of your nutrition.
The fat built up in the body does not burn nutrition.
The more muscle mass compared to fat (meaning the lower percentage of body fat you have), the faster your metabolism is; the faster your metabolism is, the greater the amount of calories used.
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