ATTENTION!

ATTENTION! The most critical points on a child's body are:-Wrists and ankles: They need to be warmed thoroughly.-Knees: Strengthen the leg muscles and do mini circles with the knee.-Spinal column: Always exercise the muscles of the torso to improve the flexibility of the spinal column.

DISCLAIMER

FITFIVE is an excellent resource for parents to help with health problem prevention and preservation of their children's general health. This program does not replace regular check ups by trained physicians.

Children with specific medical conditions should consult their primary physician before attempting to do the exercises. Even with approval from your physician, use of the exercises contained in this program is at one's own risk.

Attention: If your child shows serious or chronic signs and symptoms, immediately take him or her to a doctor. Early recognition of an illness is the best form of prevention.

The results from the FITFIVE program may vary based upon the child's individual physical makeup. Not everyone will become a gymnast or an astronaut, but every child can become a healthy and strong adult by having the right guidance, nutrition and exercise.