There are lots of approaches and literature available about healthy lifestyles, in fact so much so, that people can hardly choose. They start this or that, and then don't practise any of them, because they find them too complicated or incomplete. Everybody prefers complete fitness systems, and if something is missing from one, they try another.
FitFive is effective because all the useful knowledge is in one place, so you can go straight ahead towards success, harmony, and health, without pointless asides. You can develop evenly! You can't read too much, only too little - the more you know about what you do, the safer and more effectively you'll be able to develop!
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