FIT5.com
Introducing PillaRX
0
FIT5.com
Introducing PillaRX
0
FIT5 Solutions

About air



Why do you need to start with breathing?
The most basic expression of Energy is that it forces you to breathe. You can live without food for weeks, without water for days but without air only for minutes. Nature determines the time, period, mode, quantity and quality of these operations but people often ignore these rules and do everything irregularly. A healthy system is actually very easy! Let's start our work with breathing. As I mentioned, you take approx. 7 million breaths in a year!
How many breaths a minute?
Civilised man doesn't really breathe; he just pants, which keeps him more or less alive. In a relaxed, sitting position you inhale 20 times a minute, expelling only 10 percent of the air from the lungs. This is absolutely wrong. For improved health, 10-12 medium breaths are needed per minute and recommended 1 complete lung breathing in an hour. I have taught many people how to breathe correctly with significantly positive changes in all of their lives without exception. Conscious breathing has a vital yet basic importance!
How you breathe is how you live!
From somebody's basic breathing style we can deduce unambiguously his physical and mental state. Your breathing mode is the mirror image of your lifestyle. The blood of those who breathe irregularly gets very little oxygen. This causes a feeling of uncertainty in our body and in our soul. It is an instinctual reflex that when we get less and less air, we start to be afraid because we feel that we won't survive in this state. The conscious, deep, complete breathing that makes the lungs breathe fully gives adequate amounts of oxygen, vitalises completely, and results in a clear mind and thinking, so that the sensation of fear completely...
Energy balance comes from breathing
Positive and negative energy convections move your body. You are healthy if they are in balance. The residence of the positive energy is on the top of our head, and the negative energy can be found in the coccyx, in the last vertebrae. So the positive is closer to your ego and your spirit while the negative dominates the trunk of the body. The positive consists of vitalising energy and the negative simply accepts and carries this energy. But it is your breathing control which balances the positive and negative convections, since breathing is also the changing of the positive and negative states. Inhale: negative state, we accept the...
Why conscious breathing is important
Everybody can learn conscious breathing with the help of breathing exercises. Breathing is a source of power, which is always accessible. Therefore, when done correctly it gives a feeling of safety. It is the most direct form of belonging to the universe. Conscious breathing disciplines the mind, too. If you are nervous, your breathing is more distracted. If you calm your breathing down, your mind will quieten down as well.
A little anatomy: The structure and work of the breathing system
The role of the breathing system is the transaction between the outside air and the exchange of air in our blood, therefore, the intake of oxygen and the exhalation of carbon dioxide. Besides this we lose a significant amount of water - in the form of steam in the exhaled air (approx. half a litre daily). Air contains 20% oxygen and we breathe shallowly 18-20 times a minute, normally half a litre in one go. As previously mentioned, this is absolutely incorrect: the healthy way is to breathe 10-12 medium-breaths per minute and at least one complete lung breathing per hour. Air gets into the lungs through the air passages: - Upper...
Terms of breathing
Breathing can be described in the following terms: - Breathing number: the number of inhalations in a minute; - Breathing poundage: amount of air moved with one inhale and exhale; - Breathing minute/poundage: amount of air moved in one minute.
What is the effect of sports training on the breathing system?
During training, the need for oxygen increases, and your breathing has to adjust to it. Therefore, lung work becomes faster, so your breathing will be deeper and more frequent. The costal pressure changes have a sucking effect on the vena cavae system (veins). This effect is parallel with the breathing movements. When inhaling, your chest cavity grows and air pressure decreases in the lungs. When exhaling, your chest volume decreases, air pressure in the lungs increases, and in parallel your blood pressure increases in your veins. During training, the pressure on the obturator muscle increases as it does during complete lung...
The basic rules of breathing exercises
1. Always start breathing exercises with exhaling! It is important to empty used air out of your lungs and fill them with clean air. 2. If you get dizzy during training, lie down on the floor right away and carry on practising on the floor. This is natural and can be observed in the case of 90% of people. 3. Before practising examine how you are feeling and accept yourself the way you are. Take 5 normal breaths, then 5 deep breaths, and in the meantime, concentrate your attention inwards. 4. Don't force your practising or improvement, be patient, and draw power from the small changes! 5. The place where you practise breathing...
Can I practice suppression of breathing in adulthood?
In childhood, kids often compete with each other to see who can hold their breath the longest. Adults believe that this kind of nonsense or useless experimenting can only harm us. Therefore, they stop doing it. What a mistake! Isn't it now obvious that holding your breath is a strengthening exercise, when we see sports people doing it before difficult muscle training? (This part is very important: not during but before!) When you inhale you accept the energy from a negative state, with exhaling you pass it on to your body. When you suppress your breathing, you fix yourself in the centre, embrace the two energies and you are in a...
What is complete lung breathing?
The basis of perfect breathing is to master complete lung breathing, which FitFive will illustrate in more detail and can easily teach you.