We all need to eat breakfast. But, do not force kids to eat if they are not hungry. Forcing food early in the morning may cause stress and is not a good way to start the day.
Do not force breakfast! Lead by example, sit at the table with the rest of the family and have breakfast happily and joyfully. It is likely that this will have a positive effect on the child and they may join in the family breakfast.
Do not let them eat too much for dinner because when morning comes, they may still not feel hungry.
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