6. Quenching thirst with fluids other than water

It is a mistake to believe that every fluid equally quenches thirst, only clean water can do that. If the child is thirsty and receives carbonated soft drinks, cocoa, tea or fruit juice in large quantities, the child will lose his or her appetite.

Teach the child how to recognise when they are hungry and when they are thirsty. When they are thirsty, make sure that they drink water only.

v