FIT5 How-tos :: The successful fat-burning and weight loss :: Sports for fat-burning :: 50 different sports for fat burning

Calorie consumption in 60 minutes

The table below shows how many calories you can burn with the different types of training and exercises in 60 minutes for people weighing 70 and 85 kgs. If you weigh less, you need less energy; if you weigh more you need more energy, for the same amount of exercise. Of course, the figures shown are estimates that depend greatly on the level of training intensity but you can use them safely to plan your training sessions.

		70 kg	85 kg
1	GENERAL GYMNASTICS	280	350	kcal
2	HATHA YOGA	290	320	kcal
3	POWER YOGA	360	440	kcal
4	BIKRAM HOT YOGA	500	600	kcal

5	WEIGHT TRAINING	400	500	kcal
6	CIRCUIT TRAINING (weights + cardiovascular)	550	670	kcal

7	WALKING	310	380	kcal
8	FAST WALKING	420	510	kcal
9	WALKING + STAIR WALKING	670	700	kcal
10	STAIR WALKING	1000	1200	kcal

11	JOGGING	700	860	kcal
12	RUNNING 10 km/h	800	980	kcal
13	RUNNING 12 km/h	900	1100	kcal
14	RUNNING 15 km/h	1200	1500	kcal
15	RUNNING 18 km/h	1600	1900	kcal

16	CYCLING 12 km/h	280	340	kcal
17	CYCLING 20 km/h	560	690	kcal
18	CYCLING 30 km/h	840	1040	kcal
19	MOUNTAIN BIKING	600	730	kcal

20	AQUA SPINNING	400	500	kcal
21	SPINNING (normal)	640	750	kcal
22	SPINNING (intensive)	800	1000	kcal

23	SWIMMING (normal)	550	670	kcal
24	SWIMMING (intensive)	700	850	kcal

25	ROLLER SKATING (normal)	520	610	kcal
26	ROLLER SKATING (intensive)	640	790	kcal

27	ROPE SKIPPING	710	860	kcal

28	HIKING	420	510	kca
29	CLIMBING	520	640	kcal

30	ROWING	600	730	kcal
31	CANOEING	650	780	kcal

32	AEROBIC low impact	400	500	kcal
33	AEROBIC high impact	520	630	kcal
34	AEROBIC high impact + step	740	900	kcal
35	AQUA AEROBIC	300	360	kcal
36	KICK-BOX AEROBIC	480	600	kcal

37	ROWING MACHINE	630	770	kcal
38	STEPPER	440	550	kcal
39	ELLIPTICAL TRAINER (intensive)	800	980	kcal

40	FUTSAL (5-A-SIDE FOOTBALL)	490	600	kcal
41	REGULAR FOOTBALL	700	860	kcal
42	BASKETBALL (half court)	560	690	kcal
43	BASKETBALL (full court)	770	940	cal
44	HANDBALL	840	1030	kcal
45	VOLLEYBALL	340	410	kcal
46	TENNIS	560	690	kcal
47	BADMINTON	320	400	kcal

48	DANCING	390	480	kcal
49	MARTIAL ARTS	700	850	kcal
50	BOXING	850	1030	kcal

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50 different sports for fat burning

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