Do you remember that back in the day when you used to go to school, it was not only in P.E. class that you were physically active, right? You used to walk and run around playing catch or hide and seek during breaks and even outside school in the playgrounds and forests. With the passing of time however, people move less and less. As adults, we tend to believe that 2 training sessions a week are all it takes to keep in shape. Forget about the 2-sessions-a-week rubbish! Your body was made for daily exercise, and you have to do sports every day. Beside your fat-burning training sessions, any other physical activity (no matter how small it is) helps to keep your body in an active state continuously.
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