3. Enjoy exercising, look for extra opportunities!

Choose slimming exercises that you take pleasure in! Enjoy exercising and every moment of the whole process. Don’t get comfy in your chair and let yourself slip into idleness. Walk more, and play with the kids. Go to places where you can move and exercise with other people. Use your fitness equipment, seek the company of people who lead an active lifestyle and go hiking and biking or go on picnics together.

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