21 benefits of regular exercise

Here are 21 reasons why it is worth training regularly.
If you find at least 3 reasons you agree with, then it is worth it if you use it to:
- improve your theoretical and practical knowledge, if you are active already;
- start, if you haven’t begun the Healthy Way.

LET’S GO!

So regular exercise...

1. Makes you fit, helps to establish, promote and prolong good health, prevents health problems.
2. Helps you to slim down, to clear your rolls of fat, reduces the percentage of flab.
3. Perfects your look, and corrects the mistakes in the attitude of your body.

4. Increases your energy, makes you radiant.
5. Increases the power of your muscles, shapes them and makes them flexible.
6. Promotes lung capacity, increases the oxygen uptake of muscles, and so they can burn off excess calories and stored fat much more easily.

7. Prevents defects in bones and tendons, and reduces the chance for injury while moving.
8. Strengthens the bones and joints, helps prevent decalcification.
9. Helps your health by cooling down your blood pressure, and decreasing your pulse.

10. Strengthens your cardiovascular system, prevents cardiovascular diseases and infarction / stroke.
11. Improves the strength of your self-regeneration and immunity.
12. Reduces the chance for cancer and type 2 diabetes.

13. Sets your correct metabolism, prevents obesity.
14. Exercises your abdominal wall inside and out, boosts internal organs so that digestion improves, and so that stomach pain, constipation and haemorrhoids will cease.
15. Improves the function of your sense organs.

16. Helps you to fall asleep, sleep deep and wake up easily.
17. Improves your ability for physical and mental concentration.
18. Helps you give up harmful addictions.

19. Helps you deal with situations under duress / stress.
20. Helps you achieve mental harmony and improve your self-confidence.
21. Increases your sexual sensitivity and performance.

Regular and varied exercise should be integrated into your life so that You can benefit from the many advantages above.

You can do it with FitFive Health and Fitness System in the easiest way.

Be satisfied with both your strength and look!

Meet the FitFive, and enjoy life in a healthy way!