No reviews found
Intro
Starting position
Lying on your back with straight legs in closed position.
Positioning
Throw your legs over your body, and slowly place your knees on your forehead. Lift up your arms and put them down next to your ears. After this let your knees down to your arms, or if you are flexible enough, even down to the ground.
In position
Slow breathing for 15 seconds.
Releasing
Slowly pull back your knees; you can help with your hands. Put your body back to the ground from vertebrae to vertebrae, so your bottom reaches the ground last.
Impacts
This exercise relaxes the whole body. It is a really intense exercise, which returns your backbone to proper alignment. Great workout for the backbone and the muscles of the back. Aids tiredness, exhaustion.
Pay attention to!
Watch out that you don’t stress the load more on the shoulder brace than the neck.
Reviews
Average Star Rating:
0.00 (0 reviews Total)
-
5 stars0
-
4 stars0
-
3 stars0
-
2 stars0
-
1 stars0
Have you used the product?
Tell us something about it and help others make the right decision
Show reviews with:
5 stars
(0 reviews)
4 stars
(0 reviews)
3 stars
(0 reviews)
2 stars
(0 reviews)
1 stars
(0 reviews)
Video 1
Alternatives
Video 2
v
Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
© 2000 - 2024 PillaRX [FIT5 Ltd].