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Intro
Starting position
Lying on your back with straight legs in closed position.
Positioning
Throw your legs over your body, then slowly put them down behind your head. After five seconds push them further down as much as you can, and throw up your arms.
In position
Slow breathing for 15 seconds in all.
Releasing
Slowly put down your arms and then your legs. Lie on your back for ten seconds.
Impacts
It is a really intense exercise, which puts back the bones in your spine to their correct place. Great workout for the backbone and the muscles of the back. Aids tiredness, exhaustion.
Pay attention to!
If you have a stiff back and neck, then put a chair behind you to rest your legs on. Every stubborn muscle loosens at least once with this.
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Video 1
Alternatives
Video 2
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Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
© 2000 - 2024 PillaRX [FIT5 Ltd].