No reviews found
Intro
Starting position
Lying on your back with straight legs in closed position.
Positioning
Lift your legs and body to vertical position, and support your back with your hands around the kidney region. Press your chin to your chest, breathe softly from your abdomen.
In position
Keep this position for half a minute.
Releasing
Put your body down first and then your legs.
Impacts
The same as the half-shoulder stand , but the refreshed blood cleans the organs of the neck.
Pay attention to!
If your neck is tensed too much and you struggle to breathe then keep this position only for a few seconds. But don’t be worried; your muscles will get used to this exercise. When releasing, roll back softly, don’t let your legs drag down your body. Stay in a lying position for ten seconds to let the blood flow back out from your head.
Reviews
Average Star Rating:
0.00 (0 reviews Total)
-
5 stars0
-
4 stars0
-
3 stars0
-
2 stars0
-
1 stars0
Have you used the product?
Tell us something about it and help others make the right decision
Show reviews with:
5 stars
(0 reviews)
4 stars
(0 reviews)
3 stars
(0 reviews)
2 stars
(0 reviews)
1 stars
(0 reviews)
Video 1
Alternatives
Video 2
v
Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
© 2000 - 2025 PillaRX [FIT5 Ltd].