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Intro
Starting position
Lying on the back, shoulder wide opened legs, arms placed next to the body on the ground, the palm of the hand lays on the ground. Pull up your legs, and step by step place them under your bottom.
Positioning
While breathing in lift your hips as high as you can. Your hands and your whole foot are anchored on the ground.
In position
Keep this position for five seconds without any movement.
Releasing
When breathing out put your hips back on the ground, then lay down on the ground vertebrae by vertebrae, until your bottom reaches the ground last.
Impacts
Relieves tension and raises the libido. Stretches the abdomen muscles and the thighs.
Pay attention to!
Practice this carefully in case of any pain in your backbone.
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Video 1
Alternatives
Video 2
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Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
© 2000 - 2024 PillaRX [FIT5 Ltd].