14. Fish

Starting position

Lying on your back, with closed legs pulled up a medium amount.

Positioning

Sit up a bit, place your hands under your bottom, curve back your body, throw back your head. Slowly let down your head onto the ground. You support yourself on your head and bottom, your nape, shoulder blades and spine from the neck to the back are in the air. Close your eyes, press together your shoulder blades. After practicing this several times, and if your neck feels strong, raise your hands through center front position.

In position

Keep this position for five seconds without any movement, while your breathing is slow and steady.

Releasing

Place your hand under your bottom again, support yourself on your elbow while lifting your head and letting down your body.

Impacts

Ends all the disorders in the neck and its organs. Good against colds and for desk workers who have hunched shoulders.

Pay attention to!

The muscles of your neck have to strengthen, so at the first time don’t pull back your arms, only rest them in your lap!