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Intro
Starting position
Straight sitting, hands are placed next to the bottom on the ground, fingers are pointing to the feet, legs are in closed position.
Positioning
During breathing in lift your hips high, to place your hips, shoulders and knees in the same line. Throw back your head, position your neck in the same line as your body’s.
In position
Hold this position for five seconds and hold your breath.
Releasing
When breathing out, put your bottom back on the ground.
Impacts
Stretches the shoulders, strengthens the muscles of the abdomen and the thighs.
Pay attention to!
Don’t extend the muscles in the bottom too much!
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Video 1
Alternatives
Video 2
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Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
© 2000 - 2024 PillaRX [FIT5 Ltd].