Yoga 21 :: 11. Locust - Introducing PillaRX by FIT5

Intro Reviews Video 1 Alternatives Video 2

Starting position

Lying on stomach, with forehead on the ground, hands next to the body, on the ground. Legs are in straight and closed position.

Positioning

As you breathe in, lift up your legs as much as you as you can.

In position

Keep this position for five seconds.

Releasing

When breathing out, put your legs back on the ground, and rest your head on your hands.

Impacts

Terminates constipation. All muscles are tense and then all flexors are limp. Muscles of your waist strengthen.

Pay attention to!

Muscles in the back are in serious tension, so after this exercise huddle up to bend your vertebrae in the opposite direction.

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£9^.99

11. Locust