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Starting position
Lying on stomach, with forehead on the ground, hands next to the body, on the ground. Legs are in straight and closed position.
Positioning
As you breathe in, lift up your legs as much as you as you can.
In position
Keep this position for five seconds.
Releasing
When breathing out, put your legs back on the ground, and rest your head on your hands.
Impacts
Terminates constipation. All muscles are tense and then all flexors are limp. Muscles of your waist strengthen.
Pay attention to!
Muscles in the back are in serious tension, so after this exercise huddle up to bend your vertebrae in the opposite direction.
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