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Intro
Starting position
Lying on your stomach, hands are placed under the shoulders on the ground, legs are straight and are in closed position.
Positioning
During complete breathing, lift your body only by working your back muscles; help with your hands, but only in the last section, when fully bending back your body, in the following order: head, neck, shoulders, chest, abdomen.
In position
Keep this position for five seconds, then breathing out stretching your upper body backwards.
Releasing
While breathing in, release back your body in reverse order for five seconds, and inhale.
Impacts
It is great against scoliosis, cricks in your back, and stiff backbones.
Pay attention to!
You must strongly stretch back the muscles in your back, so if you have cramp after exercising, huddle up on your knees to loosen your muscles.
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Video 1
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Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
© 2000 - 2024 PillaRX [FIT5 Ltd].