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Introducing PillaRX
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PillaRX Leg Lifts

 More effective leg lifts: Engaging more core muscles by pulling the handles

 

FIT5.com PillaRX Exercise 1

Muscles Worked:

  • Abdominals
  • Quadriceps (Quads)
  • Hamstrings
  • Gluteus

 


Real Life Examples:

  • Climbing Stairs
  • Standing Up from a Chair
  • Bending to Pick Up Groceries

 

How to perform PillaRX Leg Lifts:

  1. Step 1. Stand in front of the PillaRX and pull the handles down a bit with straight arms.
  2. Step 2. Lift your left leg while keeping your knee as high as possible. Hold for a moment.
  3. Step 3. Lower your left leg back to the starting position.
  4. Step 4. Repeat the same process with your right leg.

Why should I do this exercise with the PillaRX?

The PillaRX's revolutionary resistance mechanism supports muscle work, helping you engage your muscles more actively than if you were to do leg lifts on your own. The consistent resistance ensures optimal strengthening of abdominals, quads, hamstrings, and glutes.