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Intro
Starting position
Kneel down with hands on floor. Knees are under the hips, wrists are under the shoulders, the fingers are pointing ahead.
Positioning
During complete breathing, curve your backbone, throw back your head, and push your buttocks to the sky.
In position
Keep this position for five seconds!
Releasing
Curve your backbone while breathing out, press your chin to your chest, pull back your coccyx. Then hold your breath, and then curve your back again while breathing in.
Impacts
Revitalizes the backbone, loosens the joints of the neck and the backbone. It’s good for digestion and sex organs.
Pay attention to!
Try to bulge out and curve as much as you can but tautly, hardly working your muscles!
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Video 1
Alternatives
Video 2
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Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
© 2000 - 2025 PillaRX [FIT5 Ltd].