07. Stomach Suck

Starting position

A mean stance, with sagging knees, and hands on the thighs so the torso is supported like this.

Positioning

After complete breathing, expel all the air from your lungs, then draw in your abdomen, starting from the diaphragm; the midriff lifts automatically, the chest extends, and organs in the stomach move upwards.

In position

Feel the movement and packing of your internal organs for 5 seconds without any movement.

Releasing

When drawing in, a vacuum evolves, so breathing in the air to your lungs will be loud. While leaning on your knees fill up your lungs with air completely, and then breathe out.

Impacts

Because of the strong massage this gives your internal organs this exercise is great against peristaltic problems. Peristaltic muscles and nerves are reborn.

Pay attention to!

Do it only before eating! The first time it might be difficult to draw in the internal organs, so put your hands on your stomach, then try to feel and carefully help them move!