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Intro
Starting position
Wide straddle, feet in parallel position.
Positioning
Complete breathing, as you lift your arm to the height of your shoulders in one line. Breathe in and bend to the right for five seconds, touch your right foot with your right hand, and turn your head to your hand in the upper position.
In position
Stay down for five seconds.
Releasing
Breathe in while rearing back, then immediately, without holding your breath bend to the left while breathing out.
Impacts
It is an excellent side-movement for the backbone, because it presses together and trains the spine, increasing the flexibility of your backbone. It’s good against backache, and efficient against rolls of fat on the stomach and side.
Pay attention to!
Arms and shoulder have to move fluidly as one!
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Video 1
Alternatives
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Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
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