03. Symbol

Starting position

Lotus sitting.

Positioning

Complete yoga breathing-in. While breathing out, bend forward, and place your forehead on the ground. Pull your arms behind your body, hold your left wrist in your right hand, and place your left thumb in the hollow of your hand to keep the energy in your arms.

In position

Stay down as long as you can hold on without breathing.

Releasing

During complete breathing in, lift up to starting position.

Impacts

By external and internal abdomen massage, this exercise cures deficiencies for example peristalsis, or for degenerated nerves in the stomach and bowels, and any organs moved from their correct place. Evolves strong abdomen, strengthens the nerves in the lumbar region. Destroys arrogancy, teaches humility. Held for a longer period, it restores and raises the function of sex organs.

Pay attention to!

If your back is too stiff and you can not place your forehead on the ground, then first do the symbol exercise sitting on your heels, or put something under your forehead to lift it!