FIT5.com
Introducing PillaRX
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FIT5.com
Introducing PillaRX
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FIT5 Solutions

01. Full Lungs Breathing

Intro Reviews Video 1 Alternatives Video 2

Intro

It involves 3 inhalations and 3 exhalations - Counting helps to establish a continuous breathing pattern.

 

#1 - Stomach inhalation:

Major movement: Push stomach out

Arms: None

Count: "One, two."

 

#2 - Rib inhalation:

Major movement: Open the rib cage

Arms: Extend in front at right angle

Count: "Three, four."

 

#3 - Shoulder inhalation:

Major movement: Raise the collarbone

Arms: From middle to over the head

Count: "Five, six."

                                               

#4 - Stomach exhalation:

Major movement: Suck in the stomach

Arms: None

Count: "One, two."

 

#5 - Rib exhalation:

Major movement: Pull in your ribs

Arms: Return to right angle position

Count: "Three, four."

 

#6 - Shoulder exhalation:

Major movement: Return the collarbone

Arms: Back to beside the body

Count: "Five, six."

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Video 1

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Video 2

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